Tavi Castro workout routine and diet plan


Aesthetic bodybuilding brings you the workout routine and diet plan of the super shredded fitness model Tavi Castro.
Tavi castro is a sensation now days. Born and brought up in Canada.  He claims to be a natural bodybuilder gaining him a huge fan base. He is 25 years old and has been into bodybuilding for more than 8 years now. 

Tavi castro by profession is a fitness model and the owner of international gym clothing brand body-engineers ( engineered life ). He is very active on social media websites With over 2 million instagram followers.

He has been into numerous bodybuilding competitions and has won many titles.  Currently living in Netherlands along with his partner Sandra prikker who is also fitness model.


Tavi Castro includes 3 major meals and 3 light/ snack meals into his everyday diet plan for getting ripped and shredded.

The meal plan is as follows..

The first meal includes (breakfast)

  • Few egg whites and a whole egg
  • A scoop  of whey protien
  • Oatmeal
First snack meal
  • Whole grain bread with peanut butter
  • Nutella
The second meal includes
  • Sweet potato and tilapia
Second snack meal includes  (pre workout meal)
  • Chicken and brown rice
Third meal includes ( Post workout meal )
  • Oatmeal and Dextrose
  • Whey isolate
Third snack meal includes
  • Casein and yogurt

There are variety of supplements he uses according to his workout type which range from Whey protein, casein, glutamine, BCAA'S, Amino, Multivitamin, Omega 3, Arginine and many more..


The workout routine of Tavi castro is not just another bodybuilding workout, The workout routine merges two different epic historical workout patterns of Frank Zane and Arnold schwarzenegger into one advance workout for bringing the best out of him while concentrating on the symmetry of the body.

The workout routine of tavi castro is simple yet dynamic.  He works on some body parts twice a week for gaining the perfect symmetry.
Here is the workout plan of tavi castro.


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