Aesthetic bodybuilding brings you the workout routine and diet plan of the super shredded fitness model Tavi Castro.
Tavi castro is a sensation now days. Born and brought up in Canada. He claims to be a natural bodybuilder gaining him a huge fan base. He is 25 years old and has been into bodybuilding for more than 8 years now.
Tavi castro by profession is a fitness model and the owner of international gym clothing brand body-engineers ( engineered life ). He is very active on social media websites With over 2 million instagram followers.
He has been into numerous bodybuilding competitions and has won many titles. Currently living in Netherlands along with his partner Sandra prikker who is also fitness model.
- Few egg whites and a whole egg
- A scoop of whey protien
- Whole grain bread with peanut butter
- Sweet potato and tilapia
- Chicken and brown rice
- Oatmeal and Dextrose
- Whey isolate
- Casein and yogurt
There are variety of supplements he uses according to his workout type which range from Whey protein, casein, glutamine, BCAA'S, Amino, Multivitamin, Omega 3, Arginine and many more..
The workout routine of Tavi castro is not just another bodybuilding workout, The workout routine merges two different epic historical workout patterns of Frank Zane and Arnold schwarzenegger into one advance workout for bringing the best out of him while concentrating on the symmetry of the body.
The workout routine of tavi castro is simple yet dynamic. He works on some body parts twice a week for gaining the perfect symmetry.
Here is the workout plan of tavi castro.