Simeon Panda workout routine and diet plan

Simeon Panda workout routine and diet planSimeon panda is a natural fitness model. His age is 26 years old standing at 6"1' tall height. 
This article includes Natural aesthetic bodybuilder and fitness model Simeon panda's workout routine and diet plan he follows.







SIMEON PANDA'S WORKOUT ROUTINE



Monday : Chest

Simeon Panda workout routine and diet plan

1) Bench press 8 sets. Rep range from 20 to 1
2) Incline press 8 sets. Rep range from 20 to 1
3) Cable fly's low 6 sets. Rep range from 20 to 6
4) Cable fly's high 6 sets. Rrep range from 20 to 6


Tuesday : Legs

Simeon Panda workout routine and diet plan

1) Leg extensions 3 sets. Rep range 20
2) Squats 8 sets. Rep range from 10 to 4
3) Leg press 8 sets. Rep range from 12 to 15 
4) Lying leg curl 8 sets. Rep range from 20 to 6 
5) Calf presses on leg press superset with raises off the wall 4 sets. Rep range 20
6) Donkey calf raises superset with raises off the wall 4 sets. Rep range 20


Wednesday : Back

Simeon Panda workout routine and diet plan

1) Bent over row 8 sets. Rep range from 20 to 6
2) Lat pulldown 8 sets. Rep range from 20 to 6
3) Seated row 8 sets. Rep range from 20 to 6
4) Single arm row 6 sets. Rep range from 10 to 6


Thursday : Shoulders

Simeon Panda workout routine and diet plan

1) Shoulder press 8 sets. Rep range from 20 to 6 
2) Dumbell lat raises 8 sets. Rep range from 20 to 6
3) Front raises 8 sets. Rep range from 20 to 6 
4) Barbell shrugs 8 sets. Rep range from 20 to 6 


Friday : Arms 

Simeon Panda workout routine and diet plan

1) Close grip bench press 8 sets. Rep range from 20 to 6
2) Preacher curls 8 sets. Rep range from 20 to 6
3) Pulley pushdowns 8 sets. Rep range from 20 to 6
4) Hammer curls 8 sets. Rep range from 20 to 6 

SIMEON PANDA'S DIET

The supplements he includes in his diet ranges from BCAA's to Protein powders and all other supplements that are necessary and that are natural. Simeon panda claims to be a natural bodybuilder and has admitted no steroid use.

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