Indian diet plan for bodybulding ( losing weight )



You are training hard every day with your program and sweating up a storm with that cardio session. But the workout alone will not help you shred all the bulk you are willing to get rid off your body. A good diet is required in coordination with the workout program for the best results. The diet plan here will help you get lean with a balanced diet for the best results.




DIET SCHEDULE



Breakfast:

 · 4 sliceS of whole wheat bread
 · 2 table spoons of peanut butter
 · 250 ml milk

Mid morning: (11:30)

·  1 bowl sprouts mixed with 25 almond nuts
· A bowl of fruit salad 
·  1 boiled potato

Lunch:

· 1 bowl dal OR subzi + rice OR 2-3 chapatti
  with 1 plate green salad + Curd

Snacks: (3:30-4:00)

· Brown Rice with soya bean added to it 
· Fresh orange juice

Pre workout:

 · 1 Apple 

Post workout:

· 5 boiled egg whites
   OR          
 · A bowl of Dalia in milk 

Dinner:

· Soup+Dal OR subzi + chapatti + fruit salad



Note

· Don’t be empty stomach
· Dinner should be 2 hrs. before bed time
· You can take fish oil(sea cod) 2 tablets a day(any time)
· Supplements are not included in the diet plan , consult your trainer according to your goals.


This is a performance diet
Follow the diet regularly and as stated by the trainer, do not eat more or
less, than guided

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