FOOD IS PARAMOUNT : Supplements won't make you big alone. The whole diet counts ! If you rely solely on the supplements then it won't get you anywhere as the diet is the main key to success. Diet counts as much as the training, I tell you !
So, this diet plan right here is for the people out there who doesn't eat meat or any sort of flesh for reaching their daily protein requirements and are just dependent on the veg food.
In this diet plan the ratios will be kept Ideally at 40% Proteins, 40% Carbohydrates and 20% Fats as any other balanced diet and can be followed by any ectomorph (Skinny) body type person.
(Note : If your body type is endomorph or mesomorph , you'll have to cut down fats by 10% or 5% accordingly.)
Meal 1 ( Wake up time )
-A protein shake
Meal 2 ( Breakfast )
-A bowl of Oats
-4 toasts of peanut butter
Meal 3 ( Afternoon or mid morning )
-Sprouts and almonds
Meal 4 ( Lunch )
- Chapattis made from wheat/bajra/jowar with dal and Green salad and curd
-Veg Brwon rice with curd.
Meal 5 ( Pre workout )
- 2 Bananas or an apple
Meal 6 ( Post workout )
- Protein shake with mix veg salad ( including broccoli )
Meal 7 ( Dinner )
Same as lunch