Lately i've been looking for an India food diet for our fellow Indian bodybuilders on the internet and unfortunately there are no any !
So as there are no specific diet plans on the internet that can be totally followed by Indians. Here is the meal plan for an individual for gaining muscle that totally comprises of Indian food.
I've divided the diet into total number of 7 little meals as eating everything at the same time is not the right way.
Breakfast:· 4 sliceS of whole wheat bread
· 5-6 egg white omelete(in olive oil) OR 5-6 boiled egg whites.
· 250 ml milk
Mid morning: (11:30)
Lunch:· 1 bowl dal OR subzi + rice OR 2-3 chapatti
with 1 plate green salad + Curd
· Supplements are not included in the diet plan , consult your trainer according to your goals.
SEE ALSO : INDIAN VEG DIET PLAN FOR BODYBUILDING